Earth Tribe - Survival

Breathing and dancing into the base chakra brings a lot of power and vitality back into the body. It initiates a dance focused in the legs and feet; we energize the chakra with earth connected, rhythmic repetitive movements, creating the solidity and strength for the rest of the body to move from. Releasing apathy and inertia, grounding into earth strength. When we enter the gateway of the base chakra we enter the realms of our most raw instinctual primal self. Here we meet our issues around survival and money and explore our relationship with our tribe, our family or community at large. When the first chakra is balanced energetically we feel vital and alive. We are clear and focused in our work and our means of income sits in integrity with our essence. On a physical level when we are working with the base chakra we are rejuvenating, balancing and healing, the excretory system, the bowels and the rectum and the skeletal structure: our bones. The base chakra is situated in the coccygeal plexus of nerve ganglia at the base of the spine.