We call the breath that activates the heart chakra the love breath, pranically breathing into the heart chakra fills you with feelings of unconditional love and joy, the breath will also stimulate the clearing of any emotional pain that has been held in the chest and the lungs. Simultaneously strengthening both the circulatory and respiratory systems of the body. The arms and the hands express the energy of the heart opening. Through the heart we explore the spiraling current of energy, bodies spinning in surrender, unwinding, opening to the love within. expanding into infinite oneness with the source. The heart chakra is the gateway to ecstasy. Ecstasy feels like pure cellular bliss... Ecstasy is the embodiment of love... When I am ecstatic I am unified in my body, mind, heart and soul. When I am ecstatic there is no fear, no duality, I am whole. Ecstasy is a transformational force; it entrains all cellular information to love.