We call the dance inspired by the throat chakra. Energy Dance, as when the throat chakra is open we really begin to feel and sense what is happening with our internal energy flow where we are blocked where we are open... the breath for the throat chakra is long and slow as we become aware of the breath creating a pathway for the energy moving up and down the central energy channel. Dancing the throat chakra loosens the neck and shoulders. Energy dancing inspires you to utilize your inner sound to clear old repressed emotions held in your throat area. Clearing the throat chakra, frees up your communication, self- expression and creativity, supporting you to trust your truth and inner knowing. Dancing and pranically breathing and dealing with emotional and mental issues in the throat chakra will energize and balance the thyroid and parathyroid glands and loosen any stiffness in the neck and shoulders.