Kundalini Dance Workshops

"A Journey through the 7 Chakras"

The Kundalini Dance Workshops are two-hour sessions where we dance through every chakra in one session. We begin with the base chakra and complete at the crown chakra. See the Dancing the Chakras page for more information about the Chakra System. These sessions are a high-powered ecstatic dance workout for body, mind and soul. You leave feeling clear, energized, peaceful and aligned in higher consciousness.

These sessions are a great way to be introduced to the work and are great weekly practice for those who have completed an intensive self-healing training and want to continue regular chakra clearing and activation to maintain their amplified energy levels, clear fear based emotional build up, create optimal health and strengthen the love within and bathe in the light of inner ecstasy.

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Kundalini Dance Levels 1 - 3

Level 1: Integrating the Emotional Body

The focus of this training is for participants to have a good working understanding of the chakra system and its connection to the physical and emotional body, thru direct experience. This is experiential learning where the participant embodies the concepts being taught, through diving into their own self-healing transformational journey.

Discover the links between emotional states underlying tension and dis-ease. Clear old stagnant emotional energy held in the cells, the organs and the chakras. Learn pranic chakra breath keys to use as a daily practice to create and maintain more health, vitality and inner peace. Dance ecstatically and have a joyous workout for your body, mind and soul. Develop a sensitivity and awareness of your own energy system and how to work with it. Experience transformation as an ecstatic celebration.

This workshop is set up either as an eight-week course, where we journey into one chakra per evening after an initial introductory evening, or as an intensive over one weekend, beginning on Friday evening completing Sunday evening. (Go to the Dancing Through the Chakras section to see what is covered.)

workshop fee $220 or deposit $50

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Level 2: Exploring Core Issues - Integrating the Mental Body

The focus of this course is for participants to have a direct experience of reading the Mental-body layer of the energy field and its relationship with the chakras and discover how it links into the functioning of the physical body. The emphasis is on mentally integrating the shamanic clearing and cellular ecstatic experiences.

Discover the links between your body and your subconscious mind. Gain insight into the limiting beliefs and patterns that are operating in you life. Learn tools to shift beliefs and integrate the shift on both a mental and a cellular level. Uncover the seed experiences that set up patterns form childhood and in past lives that are no longer serving you now. Access the wisdom of your higher self, the voice of love and truth within. Learn how to heal others starting with your-self. Deepen you understanding of the human energy field and the information that it carries. Dance ecstatically and strengthen the light of your inner essence.

This workshop is for those who have attended a Kundalini Dance - Self-Healing Training Level 1: Integrating the Emotional Body, and want to go deeper into the understanding of core issues and subconscious patterns that are holding you back from living at full potential at this time. We will be working with the Kundalini Dance keys of rhythmic pranic breath, dance-movement, sound and shamanic journeys to gain insights and align the mental body layer of the energy field.

The workshop is set up either as an eight-week course, where we journey into one chakra per evening after an initial introductory evening, or as an intensive over one weekend, beginning on Friday evening completing Sunday evening.

workshop fee $260

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Level 3: Tantric Healing Dance

In this workshop we will focus on sexuality as a gateway to higher consciousness. We will explore the essence of Tantric teachings, through cultivating our own sexuality and raising it through the body. In this training there is a deep spiritual focus as we strengthen our connection with source. We will focus deeply on healing any sex chakra issues on both an emotional and mental level, and explore the potent healing and transformational energy of this watery, sensual yet powerful alchemical force in our bodies.

• Explore your sexuality as a sacred force, a gateway to oneness with source.
• Cultivate your sexual energy through pranic breath and dance-movement.
• Strengthen and heal the reproductive system.
• Clear any old emotional residue around past sexual experiences.
• Learn tantric breath keys to transform your sexual life.
• Experience the alchemy of cellular ecstasy.
• Learn keys for longevity and maintaining and creating optimal health.

This workshop is only open to those who have completed Level 1: Integrating the Emotional Body. You do not have to have completed Level 2 to do Level 3. This workshop is dance-movement workshop and is done fully clothed. The emphasis is on developing tantric-healing keys and strengthening your inner wholeness. This work is also suitable for those not in sexual relationships or choosing celibacy at this time.

This work is shared as a residential workshop over one weekend.

workshop fee $150

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Transformational Bodywork

"The transformational bodywork sessions with Antara are healing for body, mind and soul"        - Arpana Geeta (Dr Pete O'Brien)

Antara also works with clients one-on-one, with hands on therapy, to release both physical and emotional tension that is held in the body that may be causing fatigue, discomfort or disease. Her intention with clients is to support physical rejuvenation, emotional healing and the clearing of core issues that are often the cause of muscular tension and disease.

"Antara is the perfect practitioner to see if you are wanting to experience healing on a deep level. She is able with her intuition, knowledge and compassion, to guide and awaken your body to its own ability to heal."        - Kathryn Riding (Voice Teacher, Writer, Yoga Teacher)

Antara works with a combination of various healing modalities she has trained, in including Hawaiian-Kahuna Bodywork, meridian massage, chakra therapy, breath and sound work, counseling and light energy healing. To facilitate a clearing of core issues that are often the root cause of ongoing stagnant energy Private sessions with Antara usually last up to one and a half hours.

"I love sharing the body work, it goes so deep, it constantly amazes me what we store in the body, over the years of touching so many bodies, I have come to learn to read the language of the body as the messenger of the soul. Past life issues or childhood wounds that have crystallized into dysfunctional belief systems are all there, held in tight shoulder blades, stiff necks, spleen meridians, hear chakras, thymus glands or inner thighs."        - Antara

To book Antara for a private session while she is in your city, simply email her directly at antara@kundalini-dance.com