Kundalini Dance is a contemporary form of ecstatic dance, developed and taught by
Antara Decker, where dance-movement therapy, rhythmic breath, tantric-healing, trance energy and shamanic healing-music are used to enter into the body/mind consciousness to gain insight and healing for body-mind and soul.
What are the benefits of this form of ecstatic dance?
On the physical level the practice releases stress and creates and maintains health and vitality. Stress and tension build up and gets absorbed into the tissues and blocks the energy system. If it is not released it causes tension in the body and eventually disease. In the dance sessions we focus on clearing the blockages in the body and the energy system, which revitalizes, rejuvenates and rebalances the bodies vital organs.
On an emotional level the practice clears emotional energy out of the cells, the organs, the chakras and the energy system. The spontaneous movement and sound that is expressed in ecstatic dance stimulates endorphins in the brain, which induce feelings of well being and euphoria.
On a mental level the practice brings insight and clarity. The combination of breath rhythms and movement induce a light state of conscious trance. Trance dance, like meditation is a vehicle to move you into a state of no mind, a very deep meditative stillness, where you can access the wisdom and truth of your higher self.
On a spiritual level ecstatic dance is a direct way to commune with the source, with your essential self. Where you know and remember you are one. When we are ecstatic we are whole in our body, mind and soul.
Antara Decker has been developing and facilitating this work over the past eleven years. For more information about her and the work, where to attend workshops and training or to purchase dance music and instructional booklet, to do the practice at home please enter here.
Kundalini Dance is a contemporary ecstatic dance practice, drawing upon the ancient shamanic and eastern spiritual practices of tantric-healing, trance-energy, dance-movement therapy and healing music, to gain insight, healing and the awakening of higher consciousness.